Backpacking Gear – Making Them Lighter With Multi-Use Items



Backpacking involves walking long distances with heavy gear on your back. That is the essence of the sport, but it does not have to be the reason why you give it up or can no longer do it. You do not have to struggle with heavy equipment. There are things you can do to make your backpack lighter and reduce the strain on your body.

By using items that can be used in multiple ways, you will lower the number and, thus, the weight of items in your backpack. This is great for someone who simply can not handle the weight or who is suffering from back problems due to the weight of their backpack.

It is actually quite easy to figure ways to get more than one use out of some typical backpacking gear. You can likely use many of the items you already carry and be able to eliminate the use of other items you carry. Additionally, there are other pieces of gear that have multiple uses, too. In fact, you probably already are using pieces of your gear in more than one way without even realizing it.

You may not be parachuting on your backpack trip but a parachute cord is a usefully piece of gear is lightweight and offers a few different uses. It can be used as a clothesline or to tie your food bag up when camping overnight. You can also use it in case of an emergency to tie a splint in place. To pack it you loosely wind it up and hook it to the outside of your pack.

You may have brought candles along just for a little extra lighting, but candles do more than provide light. A candle can be used to help start a stubborn fire and works as a great waterproofing agent. They are lightweight and you will barely even notice if you add them to your pack. Plus they are much better than carrying a heavy lantern.

Duct tape is commonly know around the house as the ultimate 'do-it-all' tool. Duct tape is strong and durable. A roll can last you a long time and it has many helpful uses. It can be used to insulate, as a wrap for a bandage and repairing tents, backpacks and almost everything else. Duct tape should always be a part of your backpacking gear.

Another lightweight and easy to pack multiple use piece of gear are safety pins. Safety pins can come in helpful to secure bandages, act as clothespins or hooks to hang items and as a stand in fish hook.

Plastic placemats are also lightweight and easy to pack. Plastic placemats can be used in a variety of ways. Instead of sitting on blankets and getting them wet, use a placemat. Use it to set your shoes on, so you do not get dirt and mud in your tent. You can also invent other uses, like a fly swatter or to prepare food on.

You may find that you can cut your gear down by several pieces by simply using multifunctional gear. You can also take out items that the multi-use gear is replacing. The idea is to go with items that are lightweight and can be used in many different ways. It takes some creative thinking, but you will be able to do it.

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$49.99
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70 L INTERNAL FRAME HIKING BACKPACK DAY PACK RED 421495
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ADHD and Back-to-School – 15 Tips to Help Your Child Start Smart



There are over 49 million students in grades K-12 in the United States. The American Psychiatric Association (2000) estimates that 3-5% of the school-age population has an Attention Deficit Hyperactivity Disorder (ADHD). So on any given day, roughly 1.5-2.5 million children diagnosed with ADHD are heading off to school each year. Although the start of the new school year is exciting as students get ready to meet new teachers, and make new friends, they also face the challenge of a new grade-level. These simultaneous adjustments and transitions after the summer break may be especially difficult for those children with ADHD. Below are some tips for helping your child start off the new school year successfully.

1. Notebook Holder- Consider purchasing a large notebook holder that zips closed all the way around. The notebook holder should be large enough to hold all the folders for each of your child’s classes/subjects. This will minimize the likelihood that a folder will be misplaced, left behind in a previous class or lost.

2. Folders- Have one folder designated for each class. Also have a separate homework folder to help your child stay organized with homework assignments and projects.

3. Pencil Box/Pouch- These are great for helping your child keep their writing utensils together. Have your child place their pencils, pens, erases, sharpeners, crayons, and rulers in the box/pouch at the beginning of each week and replenish it as needed.

4. Backpacks/Messenger Bags- All students should be encouraged to use a backpack/messenger bag. Be sure to check with the school to determine if rolling backpacks are permitted. If your child is in middle school and has a school locker, make sure to get a backpack that will fit in the locker.

5. Medication- If your child is taking any medication but especially if they are taking medication to address their ADHD symptoms, please make sure you schedule an appointment with their pediatrician/psychiatrist for a check up prior to the start of school. Don’t forget to have a current prescription and 30-day supply on hand.

6. Medication At School- Discuss with your child’s pediatrician/psychiatrist about the availability of a longer acting ADHD medication. This may minimize the likelihood that a dosage while have to be administered during school hours. If this option is unavailable, then speak with the school administrators regarding authorization forms for medication administration at school.

7. Transportation- Two weeks before school starts, review with your child how they will get to and from school. Review the route and be sure they understand where they are to wait safely for their bus. Place an index card with the contact information of the private bus driver in your child’s backpack. Also provide the school with this contact information in the event the bus is running late. School administrators may need to contact the private bus company/driver to determine their estimated time of arrival and reassure your child they will be picked up.

8. Walking Home- If your child walks home from school, then it is very important that you walk the route with them several times. Be sure to remind your child that under no circumstance are they to cross the street on a green light or outside of a crosswalk.

9. Breakfast and Lunch- Make sure your child starts the day off with a good breakfast. Quick breakfast choices can include cereal and milk, oatmeal, toast, yogurt, fruit and juice. If your child does not buy lunch at school be sure to create a well-balanced lunch that includes all of the recommended food groups.

10. Correspondence- Designate a folder for all correspondence to and from the school. Have your child place their field trip permission forms, letters, progress notes, report cards, etc in this folder for easy access and review.

11. Keys- Place the house key on a key ring or key chain if your child has to let him/herself into the house. If your child is younger, consider having it pinned to the inside of their backpack.

12. Introductions- Go out to the school and briefly introduce yourself to your child’s teacher(s) and the school staff. Provide the teacher with an index card with your contact information and encourage them to call you with reports on your child’s academic and behavioral progress.

13. 504 Plan/IEP- Review your child’s 504 Plan and/or Individual Educational Plan (IEP). Ask questions and discuss any concerns with your child’s teacher(s) and the school psychologist.

14. Appointments and Meetings- Be sure to keep appointments for your child’s pediatrician, psychiatrist, therapist, etc. Do not discontinue or alter your child’s medication dosage without the medical doctor’s knowledge or authorization. If you are unable to attend a scheduled meeting at your child’s school, ask to call in and have a telephone conference.

15. Reward! Reward! Reward! – Children with ADHD benefit from both daily and weekly reinforcers. Implement a reward system in which your child can earn points everyday. Allow your child to redeem their points for small privileges like telephone time, playtime or computer time. Larger weekly rewards may include movies, picnics, or time with friends.

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Camelbak UnBottle 70 Oz Hydration Pack, True Blue/Graphite

41hGkHFF5SL. SL75  Camelbak UnBottle 70 Oz Hydration Pack, True Blue/Graphite
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Total Customer Reviews: (4)
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Want the convenience of a hydration system while still using your trusted daypack? Check out the 2-liter UnBottle, a leak-proof water bladder that converts any traditional pack into a personal hydration system. The UnBottle is easy to install--simply attach the UnBottle to the exterior of your pack using the included Slick Clips and you're set. Onc[Read More]

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How To Pack A Backpack, A Few Simple Tips



Yes believe it or not there is a right way and a wrong way of how to pack a backpack. Get it wrong and you will find that your backpack will soon get very very uncomfortable. This will then affect your whole trip, making it a miserable experience rather than one of enjoyment and pleasure.

There are slightly different ways on how to pack a backpack depending on the kind of backpacking or hiking you intend to do. For instance if you are hill walking or hiking on steep rough ground most of the time where balance is the most important aspect, then the heavy non-bulky items should be packed lower for better stability.

For more normal day to day backpacking such as trail walking where you are more likely to be hiking on mostly level ground, the heavy non-bulky things should be packed higher and near to your back. This keeps the load close to your center of gravity, and helps you keep an upright posture.

I'm not a great fan of having lots of things strapped to the outside of my pack. To me this not only looks untidy but these things are likely to get lost or damaged. The only exceptions I would make would be my waterproof jacket and trousers, so that they are easily accessible in the event of rain or showers during the day. I also used to strap my kip-mat to the top of my pack, but as I now use a ¾ length inflatable mat this goes inside.

My backpack has a separate lower compartment and in this I put my sleeping bag, I don't use a compression stuff-sac as this tends to make the whole thing into a solid lump.It`s much better to use the rucksack compartment as the stuff-sac itself, then it will not leave empty corners, and when the pack is put on, the waist-belt will help the whole thing to contour to your body, making it much more comfortable. My inflatable kip-mat goes in after my sleeping bag helping to push everything into a nice fit.
At the bottom of the main compartment I put my spare clothes; the ones that I will not need during the day, such as spare socks, underwear, tee-shirts etc. on top of them go the smaller heavier things such as wash kit, repair kits, personal items and anything fragile. Then on top of that goes a jumper or fleece so that everything is cushioned between two soft layers.

The tent goes in next; the poles are carefully slid down into the pack so that they are at a corner near my back. The actual tent I like to have packed in such a way that it can be flat in the pack and not rolled up into a cylinder, this takes up less space and can be packed down tighter. On top of this I put any food and water that I will not require during the day and also a warm jacket.

Into the lid and side pockets go my first-aid kit and the food and water I will need for the day and anything else that I will need to use often. This way whenever I stop for lunch or just a quick brew up every thing is easily at hand and I don't need to go searching through the main pack just to find one thing.

All that you need to do now is make sure that the whole backpack feels comfortable and well balanced, this is best done by putting it on and walking around with it for 15 or 20 minutes. This should let you know if anything needs to be adjusted or moved. This is obviously just a rough guide and will depend on your personal preferences and the type of gear that you decide to take. But the most important thing is that it feels comfortable as its you who will be carrying it.

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SADDLE BAG BACKPACK HIKING HARNESS PACK PET DOG CAMPING
Saddle Bag Backpack Hiking Harness Pack Pet Dog Camping
$24.97
BORDERLINE BACKPACK RUCKSACK GYM BAG SCHOOL BAG
Borderline Backpack Rucksack Gym Bag School Bag
$7.52
new north face outdoor sport hiking 6515L bag backpack
New North Face Outdoor Sport Hiking 6515l Bag Backpack
$36.00
new north face outdoor sport hiking 40L bag backpack
New North Face Outdoor Sport Hiking 40l Bag Backpack
$49.99
new north face outdoor sport hiking 7010L bag backpack
New North Face Outdoor Sport Hiking 7010l Bag Backpack
$36.00
North Face Terra 40 Backpack
North Face Terra 40 Backpack
$71.00
AIR EXPRESS 20 L CAMELBACK HYDRATION PACK COLOR YELLOW
Air Express 20 L Camelback Hydration Pack Color Yellow
$10.99
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$10.99
AIR EXPRESS 20 L CAMELBACK HYDRATION PACK COLOR RED
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$10.99
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70 L INTERNAL FRAME HIKING BACKPACK DAY PACK RED 421495
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70 L Internal Frame Hiking Backpack Day Pack Green 1495
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